Your Online Studio offers expert-led yoga & mindful movement classes that are fully-focused on igniting meaningful changes in your body, mind, & energy.
Aimee Prasek, PhD
Aimee has gathered diverse experiences studying and practicing with scholars and healers all across the globe. Her work is fully-focused on making mindfulness-based practices more accessible and helping individuals boost wellbeing, defeat chronic stress, and decrease symptoms of depression and anxiety. Aimee completed her PhD at the University of Minnesota (UMN) with a research focus in integrative healing therapies (i.e., yoga & mindfulness-based practices) for wellbeing and to reduce symptoms of chronic stress, anxiety, and depression. She also received her MA in Holistic Health Studies (University of St. Catherine), an MA in Health Journalism (UMN), and she is certified in a variety of wellness systems & practices (NASM CPT, E-RYT 500, PYT-500, Healing Touch, Reiki, & group fitness).