Meditation Basics

Learn the basics of this ancient stress relieving practice and how to easily bring it into your daily life. Instruction and guided meditations with discussion to follow.

We’ll also cover answers to common questions:

  • When will I notice benefits from meditating?
  • I can’t sit still. Is meditation for me?

Where: Be Strong Peaceful Yoga & Wellbeing Studio (151 Silver Lake Road NW, #114, New Brighton, MN 55112)

Investment: $30.00

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Instructors: Wendy and Dean Lotter co-facilitate meditation and wellbeing workshops in a style that is relaxed, nonjudgmental and fun! The world needs more kindness, compassion, love and joy and these workshops are their way of spreading more of that.


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